I have visited Nassau many times, and many of my favorite things to do there are free.
Nassau, Bahamas is a popular destination for cruise ships, and for good reason. With its crystal-clear waters, beautiful beaches, and vibrant culture, it offers a variety of activities for visitors to enjoy. However, some of these activities can come at a cost. Luckily, there are also plenty of free things to do in Nassau, making it easy to enjoy the island without breaking the bank.
One of the best things about Nassau is its proximity to the cruise port. Many of the free activities are within walking distance, making it easy to explore the island on foot. Visitors can stroll down Bay Street, the shopping hub of Nassau, or take a walk to Parliament Square to see some of the city's historic landmarks. Other free activities include visiting the Queen's Staircase, Fort Fincastle, and Junkanoo Beach, where visitors can swim and snorkel in the clear blue waters.
Exploring Nassau on Foot
Nassau is a great place to explore on foot. It's a small city, and many of its most interesting sights are located within a few blocks of each other. Walking around Nassau is a great way to get a feel for the city's history and culture. Here are a few highlights to check out on your walking tour:
Parliament Square
Parliament Square is the heart of Nassau's government district. It's home to the House of Assembly, the Senate, and the Supreme Court of the Bahamas. The square is named after the British Parliament, and it features a statue of Queen Victoria. The square is surrounded by beautiful colonial-era buildings, including the pink-and-white-striped House of Assembly.
Fort Fincastle
Fort Fincastle is a small fort located on top of Bennet's Hill. Lord Dunmore, who was Governor of the Bahamas, constructed the building in 1793, to protect Nassau from pirates. The fort is shaped like a paddle-wheel steamer and offers great views of Nassau and the ocean. Inside the fort, you'll find a water tank, a powder magazine, and a dungeon.
Queen’s Staircase
The Queen's Staircase is a beautiful staircase carved out of solid limestone by slaves in the late 18th century. It was named after Queen Victoria, who ruled the Bahamas at the time of its construction. The staircase has 65 steps and leads up to Fort Fincastle. It's a great place to take photos and enjoy the scenery.
Government House
Government House is the official residence of the governor-general of the Bahamas. It was built in 1801 and is one of the oldest buildings in Nassau. The house is surrounded by beautiful gardens and is open to the public for tours. It's a great place to learn about the history of the Bahamas and its relationship with the British Empire.
Christ Church Cathedral
Christ Church Cathedral is the oldest church in Nassau. It was built in 1670 and has been rebuilt several times over the years. The current building dates back to 1841 and features beautiful stained-glass windows and a pipe organ. It's a great place to escape the heat and enjoy some quiet reflection.
Overall, Nassau is a great city to explore on foot. Whether you're interested in history, architecture, or just enjoying the scenery, there's something for everyone. So put on your walking shoes and get ready to discover the best of Nassau!
Beaches and Water Activities
Nassau, Bahamas, is known for its crystal-clear waters and pristine beaches. There are plenty of free beaches to choose from, as well as water activities that won't break the bank. Here are some of the best options for beach and water fun in Nassau.
Junkanoo Beach
Junkanoo Beach, also known as Western Esplanade Beach, is a popular spot for locals and tourists alike. The beach is located just a short walk from the cruise port, making it a convenient option for a beach day or shore excursion. The water is calm and perfect for swimming, and there are plenty of vendors selling food and drinks.
Cable Beach
Cable Beach is a long stretch of white sand beach located on the north coast of Nassau. It's a bit farther from the cruise port than some of the other beaches, but still easily accessible by taxi or bus. The beach is known for its water sports, including jet skiing, parasailing, and banana boat rides. There are also several beach bars and restaurants to choose from.
Cabbage Beach
Cabbage Beach is located on Paradise Island, just across the bridge from Nassau. It's a popular spot for tourists staying at the nearby resorts, but it's also accessible to cruise passengers. The beach is known for its crystal-clear water and soft sand, and there are plenty of water sports available, including snorkeling and scuba diving.
Love Beach
Love Beach is a secluded beach located on the western end of Nassau. It's a bit off the beaten path, but worth the trip for those looking for a quieter beach experience. The water is calm and perfect for swimming, and there are plenty of opportunities for snorkeling and other water sports. There are also several beach bars and restaurants nearby.
Saunders Beach
Saunders Beach is another local favorite, located on the northern coast of Nassau. The beach is known for its calm water and soft sand, and there are plenty of shady spots to relax under the palm trees. There are also several food and drink vendors, making it a great spot for a beach day or shore excursion.
Overall, Nassau has no shortage of beaches and water activities to choose from.
Historical and Cultural Attractions
Nassau, the capital city of the Bahamas, is a beautiful place with a rich history and culture. Visitors who are interested in exploring the historical and cultural attractions of the city can find many free options to choose from.
Pirates of Nassau Museum
The Pirates of Nassau Museum is a must-visit attraction for anyone interested in the history of pirates. The museum is located in downtown Nassau and features exhibits that showcase the lives of pirates who once roamed the waters of the Caribbean. Visitors can explore the replica of a pirate ship and learn about the weapons, tools, and clothing that pirates used during their voyages.
National Art Gallery of the Bahamas
The National Art Gallery of the Bahamas is a great place to explore the rich cultural heritage of the Bahamas.The Gallery, which showcases the work of local artists through exhibitions and events, features a collection of Bahamian art, including paintings, sculptures, and mixed media works.
Heritage Museum of the Bahamas
The Heritage Museum of the Bahamas is another great place to learn about the history and culture of the Bahamas. The museum is located in a historic building that was once a jail and features exhibits that showcase the history of the Bahamas from the time of the Lucayan Indians to the present day.
Graycliff
Graycliff is a historic mansion that was built in the 18th century and is now a hotel and restaurant. Visitors can take a free tour of the mansion and learn about its history and architecture. The mansion also features a cigar factory and chocolate factory, where visitors can watch the production process and purchase handmade cigars and chocolates.
Overall, Nassau offers a range of free historical and cultural attractions that are perfect for visitors who want to learn more about the city's rich history and culture.
Shopping in Nassau
Nassau is a popular cruise port for shopping, and visitors can find a variety of shopping options that cater to different tastes and budgets. From duty-free shops to local markets, Nassau has something for everyone.
Straw Market
The Straw Market is a popular spot for tourists looking for souvenirs and local crafts. It is located in downtown Nassau and features a variety of vendors selling everything from straw hats and bags to wood carvings and jewelry. Visitors can find unique items that make great gifts or mementos of their trip to Nassau.
Bay Street
Bay Street is a popular shopping area in Nassau that features a variety of stores and boutiques. Visitors can find high-end shops selling luxury goods, as well as more affordable stores that offer a range of products. Bay Street is also home to several restaurants and cafes where visitors can take a break from shopping and enjoy a meal or a drink.
Festival Place
Festival Place is a shopping and dining complex located near the Nassau cruise port. It features a variety of shops selling souvenirs, clothing, and accessories, as well as restaurants and cafes. Visitors can also enjoy live music and other entertainment at Festival Place.
Overall, Nassau offers a variety of shopping options for visitors, from local markets to high-end boutiques. Visitors can find unique souvenirs and gifts to take home, as well as enjoy a day of shopping and dining in the beautiful city of Nassau.
Food and Drink
Arawak Cay
Arawak Cay, also known as "Fish Fry," is a must-visit spot for foodies in Nassau. This local hotspot is located just a few minutes from the cruise port and offers a variety of Bahamian cuisine, including fresh seafood and conch dishes. Visitors can enjoy a casual dining experience with outdoor seating and live music.
Some popular restaurants at Arawak Cay include Twin Brothers, Goldie's Conch House, and Oh Andros. Twin Brothers is known for their conch salad and fish fry, while Goldie's Conch House offers a variety of conch dishes, including conch fritters and conch chowder. Oh Andros is a great spot for Bahamian-style breakfast and lunch.
John Watling’s Distillery
For those looking for a unique drinking experience, John Watling’s Distillery is a great spot to visit. This historic distillery is located in downtown Nassau and offers tours and tastings of their locally-made rum. Visitors can learn about the history of rum-making in the Bahamas and sample a variety of rums, including their signature Buena Vista rum.
Bahamian Cuisine
Bahamian cuisine is a fusion of African, European, and Caribbean flavors, making it a unique culinary experience. Some popular Bahamian dishes include conch fritters, conch salad, peas and rice, and guava duff. Visitors can find these dishes and more at local restaurants and food stands throughout Nassau.
It is important to note that while there are many restaurants and food stands in Nassau, not all of them offer authentic Bahamian cuisine. Visitors should do their research or ask locals for recommendations to ensure they are getting an authentic experience.
Island Excursions
Nassau is home to several beautiful islands, each offering unique experiences. Here are some of the top island excursions to consider during your visit to the cruise port.
Blue Lagoon Island
Blue Lagoon Island, also known as Salt Cay, is a private island located just three miles from Nassau. Visitors can take a short boat ride to the island and spend the day lounging on the beach, swimming in the clear blue waters, or participating in water sports like kayaking and paddleboarding. The island also offers up-close encounters with dolphins and sea lions for an additional fee.
Balmoral Island
Balmoral Island is another private island located just a short boat ride from Nassau. The island features a pristine beach, crystal-clear waters, and a variety of water sports activities. Visitors can also enjoy swimming with stingrays or lounging in a private cabana.
Atlantis Paradise Island
Atlantis Paradise Island is a must-visit destination for anyone traveling to Nassau. This mega-resort features a water park, casino, aquarium, and a variety of restaurants and shops. Visitors can purchase a day pass to access the resort's amenities or participate in activities like swimming with dolphins or exploring the marine habitat.
New Providence Island
New Providence Island is the largest island in the Bahamas and home to Nassau, the country's capital city. Visitors can take a tour of the island to explore historical sites like the Queen's Staircase and Fort Fincastle, or visit the iconic lighthouse at Paradise Island. The island also offers a variety of water sports activities and beautiful beaches.
Overall, Nassau's island excursions offer a variety of experiences for visitors to enjoy during their cruise port visit. Whether you're looking for relaxation on a private beach or an adventure with dolphins and stingrays, there's an island excursion for everyone to enjoy.
Resorts and Casinos
Nassau is home to some of the most luxurious resorts and casinos in the Caribbean. Cruise visitors can enjoy a day package that provides access to premium golf, casino gaming, restaurants, shops, and nightlife. Here are two of the most popular resorts and casinos in Nassau:
Atlantis
Atlantis is a world-famous resort that offers a variety of activities for visitors to enjoy. The resort features a massive casino that covers over 60,000 square feet. The casino has over 700 slot machines, 85 gaming tables, and a sports book. Visitors can also enjoy the Aquaventure water park, which features 20 swimming areas, water slides, and a lazy river. The resort also has a marine habitat that houses over 50,000 animals, including sharks, stingrays, and sea turtles.
Baha Mar
Baha Mar is another popular resort and casino in Nassau. The resort features a 100,000 square foot casino that offers over 1,000 slot machines and 120 gaming tables. The casino also has a sports book and a high-limit gaming area. Visitors can also enjoy the resort's 18-hole golf course, designed by Jack Nicklaus. The resort features six swimming pools, a private beach, and a variety of restaurants and bars.
Overall, Nassau is a great destination for visitors who want to enjoy the luxury of a world-class resort and casino. Cruise visitors can enjoy a day package that provides access to all the amenities that these resorts have to offer.
Planning Your Visit
When planning a visit to Nassau, Bahamas, there are a few things to keep in mind to ensure a smooth and enjoyable experience. This section will cover transportation options, budget considerations, and helpful apps to use while exploring the cruise port.
Transportation
Nassau is a relatively small city, and many of the popular attractions are within walking distance of the cruise port. However, for those who prefer not to walk, there are several transportation options available. Taxis are readily available at the port and are a convenient way to get around the city. It is recommended to agree on a fare before getting in the taxi to avoid any surprises.
Another popular transportation option is the local bus system, known as the Jitney. These buses are inexpensive and can take visitors to many of the popular attractions in Nassau. However, they can be crowded and may not be the most comfortable option for some visitors.
Budget
One of the great things about Nassau is that there are many free and low-cost activities available for visitors. The Nassau Straw Market is a popular destination for souvenir shopping, and admission is free. Many of the city's historic sites, such as Fort Fincastle and Fort Montagu, have low admission fees.
Food and drink prices in Nassau can be expensive, especially at the more touristy areas. Visitors on a budget may want to consider bringing their own snacks or eating at local restaurants away from the main tourist areas.
App
There are several helpful apps available for visitors to Nassau. The "Nassau Paradise Island" app provides information on local attractions, restaurants, and events. The "Bahamas Ferries" app is useful for those looking to explore the nearby islands. Additionally, the "Bahamas Customs" app can be helpful for those going through customs and immigration.
Overall, with a little preparation and planning, visitors to Nassau can have a fantastic experience without breaking the bank.
I think that Nassau, is a beautiful port of call that you do not have to break the bank to enjoy a few hours on the island.

Judith Eve, loves to write riveting articles on crusingtonpost.com. She hails from the sun-kissed regions of South Florida, residing within a stone’s throw of the bustling Fort Lauderdale and Miami cruise ports. As a native Floridian, Judith’s love for the ocean and cruising extends as far back as her memory can recall.
Her lifelong passion for travel has taken her to countless destinations around the globe, but cruising, undeniably, holds a special place in her heart. Judith has embraced the elegance of luxury liners, relished the intimacy of boutique ships, and marveled at the innovation found on the newest megaships. This varied experience makes her a well-rounded and knowledgeable commentator on everything cruise-related.
Balancing her writing career and family life with effortless grace, Judith is happily married, mother to two wonderful children, and a doting grandmother to three grandkids. Much like Judith, her family shares her enthusiasm for the sea, often accompanying her on cruise adventures and enriching her articles with their unique perspectives.
Her work for crusingtonpost.com provides readers with insightful, engaging narratives of her travels, from vivid descriptions of the picturesque locales she visits to in-depth reviews of the cruise lines she travels with. Her writing is not only an exploration of travel and cruising; it is a testament to her zest for life, her commitment to family, and her love for the ocean.
Endearing herself to readers with her warm, personable writing style, Judith has become a trusted voice in the cruising community. She is the go-to source for tips, advice, and comprehensive information on cruising. As a tireless explorer and devoted family woman, Judith Eve embodies the essence of the adventurous spirit, inspiring readers to set sail and create their own sea stories.